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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingcville.com/blog/i-spy-a-lie monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1741876070062-WNFD3RY1HKX9GD5DSJU1/unsplash-image-d9ILr-dbEdg.jpg Blog - Click, Believe, Share, Repeat: Breaking the Cycle of ADHD Misinformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingcville.com/blog/self-regulation-for-you-and-those-who-matter-most monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1702572579087-LNFKQDG8PUXMJS3RAEG5/image-asset.jpeg Blog - Help with Big Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingcville.com/blog/seeds-of-change monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1702571815588-0L6MP0RBJA0AEI6VH4EF/image-asset.jpeg Blog - Planting seeds to navigate change. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingcville.com/blog/2023/8/30/fallingintorhythms monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1693435947464-40DQ878EHZTBZ3X9HX9Y/image-asset.jpeg Blog - Falling into Your Own Rhythm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingcville.com/blog/2023/8/3/taming-your-task-oriented-gremlins-with-goblins monthly 0.5 2024-11-06 https://www.coachingcville.com/blog/2023/6/15/ready-set-go monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1688583625242-BPHJ7YF1XCSZ11M2JQQJ/image-asset.jpeg Blog - Ready, Set, Go! - Make it stand out Moving yourself from the starting line and into action may require a bit of a jumpstart. https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1688584472800-VU989G7AC9N1ANYMYKT4/image-asset.jpeg Blog - Ready, Set, Go! - Make it stand out In order to get to your next destination, you need a good roadmap for all of the twists and turns you must take to get there. https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/6c67a1e0-384f-4e1d-995b-79912c4e7f6b/PLANNING+%26+PRIORTIZING+TASKS.png Blog - Ready, Set, Go! - PUTTING IT INTO PRACTICE: Let’s consider the recurring project of “cleaning the bathroom”. The larger WHAT is a clean bathroom. (1) Identify WHY this matters to you (or others). it provides meaning, consequence, and perhaps external obligation to the task (2) Your WHO considers the beneficiaries of this task or goal as well as the person(s) who have a role in completing the project or tasks at hand. (3) We can dig a little deeper into the WHAT of specific subtasks and necessary tools. (4) identify the WHERE and (5)WHEN you will tackle these tasks. Your WHEN is your commitment to acting upon your intentions. Before we can act, we must address the (6)HOW - looking at potential obstacles, tools to recalibrate and get back on track, and a vision of what “DONE” will look and feel like. 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Fun fact: losing one single hour can impact cognitive function, diminishing executive function, memory, and motor response. When I listened to Dr. Roberto Olivardia's ADDitude ADHD Experts podcast on sleep solutions for ADHD brains, I was prompted to reflect upon all of the potential challenges that ADHD brains experience with respect to finding a good night's rest and options that can help you find your best sleep. https://www.coachingcville.com/blog/2020/10/1/celebrating-neurodiversity monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1601596450406-N8K9F0B6074ASJHPQSMX/ADHDAwarenessLogo_Color_Med.jpg Blog - Celebrating Neurodiversity https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1601597127597-3HW9GS7XGMDS3D0A6F3L/I%27m+Attending+Banner.png Blog - Celebrating Neurodiversity Join me next month for our 1st virtual conference. 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MOTION TOWARD MOTIVATION - mo·ti·va·tion /ˌmōdəˈvāSH(ə)n/ noun(n) 1. the reason or reasons one has for acting or behaving in a particular way; 2. the general desire or willingness of someone to do something. https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1598458934436-TGCLZJ1DQKPWDMLE4ZFB/photo-1501618669935-18b6ecb13d6d.jpg Blog - MOTION TOWARD MOTIVATION https://www.coachingcville.com/blog/2020/7/28/covidcation2020 monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1598554255042-CYV7MI18V3RDSDP013Q0/20200827_143643.jpg Blog - #covidcation2020 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1598554855483-ZJCJSLEA7PVZEI57LBY0/20200719_102735.jpg Blog - #covidcation2020 https://www.coachingcville.com/blog/2020/7/15/smart-breaks monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1595039175948-07HC99REJJY68ZXK86JX/SMART+BREAKS.png Blog - SMART Breaks, Big Wins https://www.coachingcville.com/blog/2020/07/15/soaring-to-the-top monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1597680817319-92HEOXB7CZ6QA49LV83D/SOAR+list.png Blog - SOARing to the Top https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1597681170927-O7YRDK9M3UOOT1LV4KYE/soar+hiking.jpg Blog - SOARing to the Top SOAR campers hiking through the desert. https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1597681459762-R5RXV6C87173ZRHPKZ8I/SOAR+lake.jpg Blog - SOARing to the Top SOAR campers hiking near a lake. https://www.coachingcville.com/blog/2020/7/9/freedom-for-all monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1594836663269-1Z1XYENFCU4FDMLKAMZC/scales Blog - Freedom for ALL https://www.coachingcville.com/blog/2020/7/9/flipping-the-switch monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1594848350879-2ZJD0BRLTH3S4QF6CRRP/image-asset.jpeg Blog - Flipping the Switch https://www.coachingcville.com/blog/2020/6/19/summer-survival monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1594321177588-GAEQ4CJ8HVGXXRCX8LQY/summer+survival+checklist.jpg Blog - Summer Survival Tips for Families Brainstorming family activities, rules and expectations can help create a framework for summer routines and create some comfort for every member. https://www.coachingcville.com/blog/2020/6/9/juggling-june monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1591736583211-9MEGUNESCUQYEGIGBJGF/9c686c9339b0e918adabb93a8919ff4d.png Blog - Juggling June Determine your boundaries to better define and integrate work into your life at home. https://www.coachingcville.com/blog/2020/6/2/all-the-things monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1591198096780-YUL7ZGLRAKRSASKZXL6Z/WordItOut-word-cloud-4246878.jpg Blog - All the Things https://www.coachingcville.com/blog/2020/5/13/embrace-my-weird monthly 0.5 2020-05-21 https://www.coachingcville.com/blog/2020/5/06/help-for-at-home-education monthly 0.5 2020-05-21 https://www.coachingcville.com/blog/2020/05/03/teachersnursesthanks monthly 0.5 2020-05-21 https://www.coachingcville.com/blog/2020/5/15/parenting-in-a-pandemic monthly 0.5 2020-05-21 https://www.coachingcville.com/blog/the-kids-are-not-alright monthly 0.5 2020-05-21 https://www.coachingcville.com/blog/2020/17/grab-an-oar4 monthly 0.5 2020-05-17 https://www.coachingcville.com/blog/2020/4/1/this-is-not-normal monthly 0.5 2020-05-21 https://www.coachingcville.com/blog/2020/3/18/the-last-game monthly 0.5 2020-05-17 https://www.coachingcville.com/blog/chocolate-or-cheese monthly 0.5 2020-05-17 https://www.coachingcville.com/blog/2020/2/5/a-new-curve monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1580931358917-9ESB00G857N98925M9WL/20200205_131655.jpg Blog - A New Curve Fun and logical CAN go together. https://www.coachingcville.com/blog/2020/1/21/dancing-shoes monthly 0.5 2020-01-22 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1579718469642-RICLUNP4I7ZGZ41EC2GD/image.jpg Blog - Dancing Shoes Finding your flow is all part of the dance. https://www.coachingcville.com/blog/cefo monthly 0.5 2020-01-21 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1579036672605-CUFF77DZ8U9K9RIR0L50/image-asset.jpeg Blog - Are you the CEFO? - Choose What role am I playing? https://www.coachingcville.com/blog/giftreceived2 monthly 0.5 2020-01-03 https://www.coachingcville.com/blog/giftreceived1 monthly 0.5 2020-01-03 https://www.coachingcville.com/blog/thegiftyouwant monthly 0.5 2019-12-12 https://www.coachingcville.com/blog/greatexpectations monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1574785502883-QN61P91IODYTNHZY82MH/image-asset.jpeg Blog - Great Expectations https://www.coachingcville.com/blog/adhdmyths monthly 0.5 2019-10-03 https://images.squarespace-cdn.com/content/v1/5a8f09284c326d18485c9973/1570052952171-PGBGHC1GZWGKEMZDIXTF/adhd+myth+vs+fact.png Blog - 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You can read more about that and other strategies we have used for strategies for partnering here: Reluctant Partner. 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